About Rich and Regulated™

I’m Fritz Macasa, and I help health practitioners stop leaving growth, clients, and income on the table, not by teaching you another strategy, but by fixing the real bottleneck: your body.

Here’s the cold truth nobody tells you: your nervous system drives your business results.

Your focus, confidence, and ability to take bold action aren’t just “mindset issues.”

They’re physical. That's why you're exhausted by 2pm, stuck in bed with another cold during your launch, and the more clients you have, the more your joints feel inflamed.

I know what happens when the body and mind aren’t aligned. I’ve worked as a nurse for 14 years, including high-stakes ER environments facing life-or-death situations daily.

I’ve seen firsthand what dysregulation does to decision-making, focus, and performance under pressure. The same rules apply to your business.

Every time your body is dysregulated, your business suffers.

Slow growth. Missed opportunities. Poor leadership. Teams that drag instead of deliver. A constant, nagging “I can’t do it.” "I'm not good enough" or "No one is going to buy this!"

All of that melts away when your nervous system is strong, adaptive, and resilient.

Rich and Regulated™ embodies this principle: you can’t scale a business long term with a mind, body, and soul that breaks down every slow month.

I work with health practitioners through nervous system regulation, somatic processing, movement, and real-time body awareness to:

• Rewire their nervous system to handle the next level of business without burning out

• Turn physical symptoms into signals for growth, not setbacks

• Regain connection with themselves while taking bold action in business

• Build a business that finally matches their capacity, ambition, and damn talent.

I don’t believe that you need me (or any practitioner) for years and years to get results.

I’ve guided over 3,000 nervous system students to achieve faster, lasting breakthroughs in their bodies. 

If you’re ready to stop fighting your own biology and start building a business your body can actually carry long term, you’re in the right place.